Today, one of the most common mental health problems is depression. According to the WHO, “Mental health conditions account for 16% of the global burden of disease and injury in people aged 10–19 years.” Another alarming report by the WHO states that suicide is the second leading cause of death in 15-29-year-olds. These numbers are indeed concerning, however, the actual numbers are higher than what we see. There are many more people who suffer from depression, however, they go unchecked since they cannot do anything to treat it. This could perhaps be due to peer pressure, taboos, or ignorance.
Lack of treatment has dire consequences. These are some examples:
1. Suicide
This is the worst outcome. People with depression feel like they have no hope, which can lead to frightening suicidal thoughts. They are often preoccupied with thoughts relating to death, guns or knives, and contemplate committing suicide. Some other warning signs of suicidal thoughts include losing interest in hobbies they once had, talking about suicide, or writing a suicide note.
2. Increased need for sleep
People living with depression constantly face a loss of energy. They feel exhausted and cannot concentrate on their task at hand. The tiredness they face impacts their day-to-day lives and relationships.
3. Alcohol and drug abuse
Alcohol releases the brain’s “feel-good” hormone, endorphins. Drugs also induce a temporary feeling of euphoria. These emotions are an escape for people with depression. However, alcohol and drugs can cause tremors, memory loss, self-pity, and inability to maintain personal relationships, which are all devastating consequences.
4. Weight gain
Some foods, particularly those with high sugar content, can temporarily make a person feel better. This increases their desire to eat more, which in turn leads to weight gain. This starts a vicious cycle, which is difficult to escape.
5. Weight loss
This stems from a loss of interest in things that once made a person happy. If food was one of those things, then that person would lose interest in eating, and thereby lose weight.
Depression affects almost 19 million people a year. It is a concerning statistic! However, there are a number of treatments for depression, such as medications or psychotherapy. Talking to someone, such as a family member or friend, can also help.
If you think you or anyone you know is considering suicide, don’t hesitate. Here is a list of suicide crisis lines you or your loved one can call: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines.
Cover image credits: Dan Meyers on Unsplash
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